How can remove tension

No matter the flavor, just a few minutes of chewing can actually reduce anxiety and lower cortisol levels. Boil the water, pour it out, and take a soothing sip.

A fit of hysterics can increase blood flow and boost immunity. Check out a hilarious YouTube video maybe a piano-playing pug? Drip Cold Water On Your Wrists When stress hits, head for the bathroom and drop some cold water on your wrists and behind your earlobes. There are major arteries right underneath the skin, so cooling these areas can help calm the whole body. Set up a comfortable chair or light some incense and disappear there for a few minutes until the tension dissipates.

Write It Down Putting our emotions on paper can make them seem less intimidating. Try journaling before a big exam to calm your nerves. Slurp Some Honey Drown that stress in sweetness with a spoonful of honey. Besides being a natural skin moisturizer and antibiotic , honey also provides compounds that reduce inflammation in the brain, meaning it fights depression and anxiety.

In fact, more talkative folks tend to be happier in general. So vent to a coworker, friend, or family member. Search Enter the terms you wish to search for.

This site. Other ways to search: Events Calendar Campus Map. News Events Donate. Many of us rely on caffeine to keep up with our busy schedules and the demands of our lives. However, caffeine increases cortisol, a stress hormone in your brain. So cutting back on caffeine- even just a little- can decrease the production of cortisol. Music can impact your mood instantly. Experiment with different relaxing music when driving or before sleep to help you relax and release the tensions of your day.

For the moments when it all feels like too much, this is a great strategy for tension release. Go to your bedroom or couch, grab one of your pillows and scream your heart out. Maybe the easiest and most effective strategy of all, take some deep belly breaths. No matter where you are, deep breathing can release tension in your muscles and help your parasympathetic nervous system calm you down.

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Try practicing gentle yoga. Yoga will also help stretch out and lengthen muscles, but it can also calm the body and bind. Restorative and yin yoga are specifically practiced to help stretch out muscles. Although studies have not shown a connection between dehydration and tension, there is some evidence that not consuming enough water does contribute to involuntary muscle spasms. If you prefer sports drinks or juices, make sure to drink them in conjunction with some water throughout the course of the day.

Take a pain reliever. If the pain continues for a longer period of time, though, consult your doctor to rule out a medical condition. Method 2. Practice meditation. Meditation practices are traditionally buddhist techniques that can help develop concentration, clarity, emotional positivity, and a calm acceptance of the true nature of things. There are many different ways you can position your hands while meditating, and each are thought to have different effects on the body.

Do breathing exercises. Breathing exercises can help to calm down an anxious or stressed mind and are particularly useful for releasing tension to enable sleep. Try the exercise by pressing your tongue against the back of your teeth, inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8. Then, repeat this 3 more times. Close your left nostril with your right ring finger and inhale.

Then, close off your right nostril with your thumb as you exhale. This will naturally invigorate you and help dissolve tension and tightness in your muscles. Avoid stressful situations. Stress is one of the most significant sources of tension. Organizing your day and allowing time to relax will help you relieve and avoid unnecessary stress. Step back from any stressful situation if you can. If you cannot, try taking a deep breath and not reacting immediately to avoid having your feelings and tension rise unnecessarily.

Exercise regularly. Regular exercise is an important part of staying healthy and it will also help relieve tension-causing stress. Try to get some form of exercise every day to help avoid and alleviate tension.

For example, a ten minute walk will relax and refresh you and will also lightly stretch your muscles. Eat properly. Bad nutrition exacerbates stress and tension. Eating healthy foods will not only help your overall well-being, but also combat stress and tension. Its proteins lower blood pressure while the potassium can help alleviate muscle spasms caused by tension.

Get enough sleep. Every person needs sleep in order to maintain health and well being, but it will also help your body relax and process stress.

Make it a priority to get hours of sleep every night to help you avoid stress and tension. Nevrize Aydogan Professional Personal Trainer. Nevrize Aydogan. Using a massage gun that moves really fast like the ones athletes use can quickly relieve your tension. Not Helpful 2 Helpful 3. Try taking a bath with Epsom salt and soaking to help your muscles feel relaxed. Not Helpful 2 Helpful 2. Michele Dolan Certified Fitness Trainer.

Michele Dolan. Drinking alcohol to reduce stress is like putting a band aid on a toothache. It is the wrong treatment for the problem and won't stick. Alcohol is temporary and too much will cause more problems in the end by hurting your body and your bank account. It is much better to try and deal with tension through meditation, breathing techniques and exercise.

Not Helpful 8 Helpful Stress, lack of good sleep, poor nutrition and lack of exercise can all make us feel tense all the time. Not Helpful 2 Helpful It's probably not possible to avoid tension completely. Learning to recognize you have tension comes first. Then learn techniques that work for you to help alleviate the tension.