Can you mix progain with milk

For macronutrient counters, carbohydrates and fats are an area to which you will be paying particularly close attention. Milk contains carbohydrates. Milk is a source of fat. While your body needs fat, if your protein shake is all about the protein for you, then water is the way to go. Our Clear Whey and Clear Vegan however, are both designed to go with water to make you the summer post-workout drink of your dreams.

Using water instead of milk in your protein shakes can cause less stomach discomfort and bloating if you are lactose-sensitive. You may feel lighter and leaner if you use water than mixing with milk. So, should you have your protein shake with milk or water? Taste aside, there are some serious differences between taking your protein with milk and water. Water is ideal if weight-loss is your goal, providing protein while minimising the fats and carbohydrates found in milk.

Those fats and carbohydrates are nothing to be ignored for muscle builders and gainers, who will massively benefit from the extra protein found in milk. If your goal is to build mass, mixing protein powder with milk may be more beneficial. If your goal is to lose weight, mix with water. Mixing protein powder with milk provides you with more protein than mixing with water. Milk also contains fats and carbohydrates, essential for muscle recovery.

Water is calorie free, meaning that if your goal is to lose weight, taking your protein shake with water may be preferable over milk. Not sure where to start with protein supplements? If you are using a protein shake to help with weight loss, water is a good choice. If you are looking to refuel after a long, hard workout, milk is the way to go.

If you like to drink a protein shake first thing in the morning, you can add protein powder to your coffee. Mixing protein powder with water is a great option if you are not looking to change the nutrition profile of your protein shake. Water does not add calories, fat, etc. What you see on the nutrition facts is what you get. Using water makes the worst tasting protein shake, however.

This does not mean that you cannot enjoy your protein shake with just water, but it does mean that you are sacrificing flavor and texture for fewer calories. For those of us looking to get a protein boost and nothing else, this might not be an issue. For others, it may leave something to be desired. Mixing protein powder with milk will make a better tasting, higher calorie shake.

Keep in mind that the flavor and nutrition content will depend on the milk you use. Although food additives are not necessarily bad for you in small quantities, they can add up quickly, especially if you drink a protein shake every day. At higher quantities, food additives can cause nasty side effects. To summarize, you can mix protein powder with anything. Milk and water are the two obvious choices, but some people get creative.

We have one customer who loves to mix our chocolate protein powder in his hot cocoa. They help boost metabolism, strengthen bones, and build muscles.

The recommended dietary allowance for protein is grams per day, and people find various ways to ensure that they are consuming adequate quantities of protein. While eggs, leafy vegetables, and chicken, are some of the most popular food sources of protein, powdered protein is also a go-to supplement for many of us. For optimal results, protein powder is either mixed with cold water or milk.

However, based on the season or preference, some people also mix it with hot milk. Powdered protein can mainly be in the form of whey or soy.